Give & Go (Brampton Girls Softball Association)

PrintGive & Go
Find some room in OF and have team form line 15’ in front of you.

Give each player a ball. Player runs hard at you, tosses you ball and keeps sprinting past you.

Turn and toss an over the shoulder throw to the player.

Emphasize quick feet and proper mechanics when catching ball.

VARIATION: When player catches ball, have her relay the ball back to coach or someone catching off.