Throw & Go (Brampton Girls Softball Association)

PrintThrow & Go
Divide the team in 4 equal groups and position at home, 1st, 2nd & 3rd.  

The first player in line at home throws the ball to the first player in line at 2nd then runs to 1st.  

The player that catches the ball at 2nd throws the ball to first to try to get the player running from home out.

From now on the pattern continues: throw the ball to the base the player is running to and run to the next base.

This is a conditioning drill that incorporates throwing and catching skills.  

Add the sliding skill by requiring players to slide into the base they are running to.

Challenge the team to continue he drill until they have thrown and caught the ball 10, 20 or 30 times without an error.